Supervised Exercise Program

Watch the Video to learn about our
Supervised Exercise Program!

Senior Couple
pexels-karolina-grabowska-4498610.jpg

about the class
 

Workshop Information

2 times per week, 1.5 hours session,

for 6 weeks

This program is completed over Zoom in your own home

Who it’s for:

Individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.

Learning to exercise safely will help prevent injury and stay on track for living healthy.

It begins with:

One-on-one initial assessment scheduled

1-4 weeks prior to the start of the program

You will:

  • Exercise in a small virtual group under the guidance of an exercise specialist

  • Learn how to self-monitor and stay safe while exercising

  • Improve your strength, flexibility and endurance

Concludes with:

Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.

Gardening

Get Started

Class Schedule for Spring/Summer 

        Mon/ Wed     May 16 - June 27   10:00 - 11:30am

        Tues/ Thurs   May 17 - June 23     5:30 - 7:00pm

        Mon/Wed      June 6 - July 13      6:00 - 7:30pm
        Tues/ Thurs   June 7 - July 14     10:00 - 11:30m

        Mon/Wed      July 11 - Aug 22     10:00 - 11:30am

        Mon/Wed      July 11 - Aug 22       1:00 - 2:30pm

        Tues/Thurs    July 12 - Aug 18      11:30 - 1:00pm

        Tues/Thurs    July 12 - Aug 18       5:30 - 7:00pm

        Mon/Wed       Aug 8 - Sep 19       3:00 - 4:30pm

        Mon/Wed       Aug 8 - Sep 19       6:00 - 7:30pm

        Tues/Thurs     Aug 9 - Sep 15      10:00 - 11:30am

        Tues/Thurs     Aug 9 - Sep 15        1:00 - 2:30pm