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Watch the Video to learn about our
Supervised Exercise Program!

Senior Couple

about the class

Workshop Information

  • a 6 week series

  • a set schedule 2 times per week

  • each session is 1.5 hours

  • use your computer or device to attend

  • attend on-line over Zoom in your home


You will need:

  • Computer, laptop or tablet
    (A phone is not ideal for this program, but can work if needed)

  • Steady internet connection

  • to be able to commit to a set schedule of 2x/week for 6 weeks


Who it’s for:

  • Individuals with one or more chronic conditions

  • People who are interested in learning how to exercise safely

  • Those who want to experience the health benefits of physical activity


Learning to exercise safely will help prevent injury and stay on track for living healthy.

It begins with:

One-on-one assessment
1-4 weeks prior to the start of the program


The assessment with the exercise specialist ensures that you know how to monitor your conditions for safety.  Your exercises may be modified to prevent pain or further injury

You will:

  • Exercise in a small virtual group under the guidance of an exercise specialist

  • Learn how to self-monitor and stay safe while exercising

  • Improve your strength, flexibility and endurance


Concludes with:

Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.


If you want to
join our virtual Supervised exercise Program

Click here to Get Started

We will then collect some information that goes to the Exercise Therapist and you will get a call within 2 weeks to begin your assessment. 

Upcoming Class Schedule

May 29 - July 10th

Mondays & Wednesdays

Afternoons @ 1pm-2:30pm or
Evenings @ 6-7:30pm

June 20 - July 27

Tuesdays & Thursdays

Mornings @ 10am-11:30am  or

Afternoons @ 1pm-2:30pm

August 14- September 25

Mondays & Wednesdays

Afternoons @ 1pm-2:30pm or

Evenings @ 6-7:30pm

September 5- October 12

Tuesdays & Thursdays

Mornings @ 10am-11:30am or

Afternoons @ 1pm-2:30pm

October 23- December 4 M/W

Mondays & Wednesdays

Afternoons @ 1pm-2:30pm or

Evenings @ 6-7:30pm

November 7- December 14

Tuesdays & Thursdays

Mornings @ 10am-11:30am or

Afternoons @ 1pm-2:30pm

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