Supervised Exercise Program
Watch the Video to learn about our
Supervised Exercise Program!
about the class
2 times per week, 1.5 hours session,
for 6 weeks
This program is completed over Zoom in your own home
Who it’s for:
Individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.
Learning to exercise safely will help prevent injury and stay on track for living healthy.
It begins with:
One-on-one initial assessment scheduled
1-4 weeks prior to the start of the program
Exercise in a small virtual group under the guidance of an exercise specialist
Learn how to self-monitor and stay safe while exercising
Improve your strength, flexibility and endurance
Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.
Class Schedule for Summer
Mon/Wed Aug 8 - Sep 19 3:00 - 4:30pm
Mon/Wed Aug 8 - Sep 19 6:00 - 7:30pm
Tues/Thurs Aug 9 - Sep 15 10:00 - 11:30am
Tues/Thurs Aug 9 - Sep 15 1:00 - 2:30pm
Class Schedule for Fall
Tues/Thurs Sep 13 - Oct 20 1:00 - 2:30pm
Tues/Thurs Sep 20 - Oct 27 10:00 - 11:30am
Mon/Wed Oct 17 - Nov 23 3:00 - 4:30pm
Mon/Wed Oct 17 - Nov 23 6:00 - 7:30pm
Tues/Thurs Nov 8 - Dec 15 10:00 - 11:30am
Tues/Thurs Nov 8 - Dec 15 1:00 - 2:30pm