Supervised Exercise Program
Watch the Video to learn about our
Supervised Exercise Program!
about the class
Workshop Information
2 times per week, 1.5 hours session,
for 6 weeks
This program is completed over Zoom in your own home
Who it’s for:
Individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.
Learning to exercise safely will help prevent injury and stay on track for living healthy.
It begins with:
One-on-one initial assessment scheduled
1-4 weeks prior to the start of the program
You will:
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Exercise in a small virtual group under the guidance of an exercise specialist
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Learn how to self-monitor and stay safe while exercising
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Improve your strength, flexibility and endurance
Concludes with:
Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.
If you want to join our virtual exercise group
Click the Get Started button.
We will collect some information that goes to the Exercise Therapist and you will get a call within 2 weeks to begin your assessment.
Class Schedule
Nov 1- Dec 8 Mon/Wed 3:00-4:30pm
Nov 1 - Dec 8 Mon/Wed 6:00-7:30pm
Nov 2 - Dec 14 Tues/Thurs 10:00-11:30am
Nov 2 - Dec 14 Tues/Thurs 1:00-2:30pm