top of page

Supervised Exercise Program

Watch the Video to learn about our Supervised Exercise Program!

Hiking with Poles

ABOUT THE CLASS
 

Workshop Information

  • A 6-week series

  • A set schedule 2 times per week

  • Each session is 1.5 hours

  • Use your computer or device to attend

  • Attend on-line over Zoom in your home

You will need:

  • A Computer, laptop or tablet (a phone is not ideal for this program, but can work if needed)

  • A Steady internet connection

  • To be able to commit to a set schedule of 2x/week for 6 weeks

 

Who it’s for:

  • Individuals with one or more chronic conditions

  • People who are interested in learning how to exercise safely

  • Those who want to experience the health benefits of physical activity

 

Learning to exercise safely will help prevent injury and help you stay on track for living a healthy life.

It begins with:

  • A One-on-one assessment scheduled 1-4 weeks prior to the start of the program

 

The assessment with the exercise specialist ensures that you know how to monitor your conditions for safety.  Your exercises may be modified to prevent pain or further injury

You will:

  • Exercise in a small virtual group under the guidance of an exercise specialist

  • Learn how to self-monitor and stay safe while exercising

  • Improve your strength, flexibility and endurance

 

Concludes with:

  • Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.

Dairy Farming

Do you live in the North Zone of Alberta?
(If unsure, click here to check the AHS Zone Map)

Do you want to join our virtual 
Supervised Exercise Program?

 

The information collected will be shared with the

Exercise Therapist, and you will get a call within

2 weeks to schedule your One-on-One assessment 

prior to the start of the program​.

During this assessment with the Exercise Therapist

the exercises may be modified to prevent pain or

further injury and ensures that you know how to

monitor your conditions for safety. 

All participants must have an assessment before attending the Supervised Exercise Program.

CLASS SCHEDULE

Jan 13 - Feb 24, 

Mondays  & Wednesdays @ 1-2:30pm

Jan 13 - Feb 24,

Mondays  & Wednesdays @6-7:30pm

Feb 4 - Mar 13 ,

Tuesdays & Thursdays @ 10-11:30am

Registration
bottom of page