Supervised Exercise Program
Watch the Video to learn about our
Supervised Exercise Program!
about the class
Workshop Information
2 times per week, 1.5 hours session,
for 6 weeks
This program is completed over Zoom in your own home
Who it’s for:
Individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.
Learning to exercise safely will help prevent injury and stay on track for living healthy.
It begins with:
One-on-one initial assessment scheduled
1-4 weeks prior to the start of the program
You will:
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Exercise in a small virtual group under the guidance of an exercise specialist
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Learn how to self-monitor and stay safe while exercising
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Improve your strength, flexibility and endurance
Concludes with:
Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.
Class Schedule for Jan - March
January 9- February 15 M/W afternoons 1500-1630
January 9- February 15 M/W evenings 1800-1930
January 31- March 9 T/Th mornings 1000-1130
January 31- March 9 T/Th afternoons 1300-1430