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Supervised Exercise Program

Watch the Video to learn about our
Supervised Exercise Program!

Senior Couple
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about the class
 

Workshop Information

2 times per week, 1.5 hours session,

for 6 weeks

This program is completed over Zoom in your own home

Who it’s for:

Individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.

Learning to exercise safely will help prevent injury and stay on track for living healthy.

It begins with:

One-on-one initial assessment scheduled

1-4 weeks prior to the start of the program

You will:

  • Exercise in a small virtual group under the guidance of an exercise specialist

  • Learn how to self-monitor and stay safe while exercising

  • Improve your strength, flexibility and endurance

Concludes with:

Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.

Gardening

Class Schedule for Jan - March

January 9- February 15     M/W afternoons   1500-1630

January 9- February 15     M/W evenings      1800-1930

January 31- March 9         T/Th mornings      1000-1130

January 31- March 9         T/Th afternoons    1300-1430

Registration
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