Supervised Exercise Program

Watch the Video to learn about our
Supervised Exercise Program!

Senior Couple
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about the class
 

Workshop Information

2 times per week, 1.5 hours session,

for 6 weeks

This program is completed over Zoom in your own home

Who it’s for:

Individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.

Learning to exercise safely will help prevent injury and stay on track for living healthy.

It begins with:

One-on-one initial assessment scheduled

1-4 weeks prior to the start of the program

You will:

  • Exercise in a small virtual group under the guidance of an exercise specialist

  • Learn how to self-monitor and stay safe while exercising

  • Improve your strength, flexibility and endurance

Concludes with:

Final coaching opportunity with the exercise therapist to discuss exercise experience and personal goals.

Gardening

If you want to join our virtual exercise group

Click the Get Started button. 
We will collect some information that goes to the Exercise Therapist and you will get a call within 2 weeks to begin your assessment.
 

Class Schedule

Nov 1- Dec 8 Mon/Wed 3:00-4:30pm

Nov 1 - Dec 8 Mon/Wed 6:00-7:30pm  

Nov 2 - Dec 14 Tues/Thurs 10:00-11:30am

Nov 2 - Dec 14 Tues/Thurs 1:00-2:30pm

Get Started

When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.