MANAGING STRESS
about the class
Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.
Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.
This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.
class schedule
CLICK ON CLASS
DATE TO REGISTER
October
Tuesdays
November
Mondays
When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.
handouts and resources
Click to find a list of available resources and handouts for your class. You may print them if you wish.