Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.

Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.  

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This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.