MANAGING STRESS

about the class
Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.
Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.
This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.

class schedule
Click Here to Register for the Jan - April Classes
Jan 30 & Feb. 6
Mon Mornings 9:30 am – 12 pm
Feb. 21 & 28
Tues Evenings 5:30 pm – 8 pm
March 29 & April
Wed Evenings 5 5:30 pm – 8 pm

handouts and resources
Click to find a list of available resources and handouts for your class. You may print them if you wish.