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North Zone Alberta Healthy Living Program
The Alberta Healthy Living Program (AHLP) offers free workshops to help adults better manage their chronic conditions. The workshops are offered virtually (by Zoom) to all those living in Northern Alberta. Click on the boxes below for the class that interests you to see the schedule and register.
MANAGING STRESS
ABOUT THE CLASS
This 2-session workshop is for anyone who feels stressed or overwhelmed.
Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.
Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health.
We will discuss:
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what stress is
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what causes it
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how it can affect your life
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ways to reduce & manage stress.
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