MANAGING STRESS

Stressed Man

about the class

Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.

 

Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.  

This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.  

Large Family

class schedule

Click Here to Register for Spring/Summer Sessions

May

Tues 10 & 17 9:30am to 12pm

June

Mon 13 & 20 1:30pm to 4pm

Enjoying a Tablet

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.