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MANAGING STRESS

Stressed Man

ABOUT THE CLASS

This 2-session workshop is for anyone who feels stressed or overwhelmed.

Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.

 

Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.  

This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.  

Large Family

CLASS SCHEDULE

​Jun 11 & 18

Wed Morn      10:30-11:30am

 

 

 

 

Jul 16 & 23     

Wed Eve        5:30-6:30pm
 

Aug 13 & 20 - 

Wed Morn      9:30-10:30am
 

Sep 24 & Oct 1

Wed Eve        5:30-6:30pm

Enjoying a Tablet

HANDOUTS AND RESOURCES

Click to find a list of available resources and handouts for your class. You may print them if you wish.

Chronic Disease Management, North Zone
Alberta Health Services

AlbertaHealthyLiving.North@ahs.ca

1-877-349-5711

©2020 by North Zone Alberta Healthy Living Program.

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