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Stressed Man


This 2-session workshop is for anyone who feels stressed or overwhelmed.

Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.


Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.  

This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.  

Large Family


Click here to register for December Classes

Dec 7 & 14        Thurs Afternoon   1:30pm-4pm

Click here to register for January - March 2024 Classes

Jan 11 & 18     Thurs Evenings     5:30pm-8:00pm

Feb 22 & 29   Thurs Mornings     9:30am-12:00pm

Mar 12 & 19    Tue Afternoons      1:30pm-4:00pm

Enjoying a Tablet


Click to find a list of available resources and handouts for your class. You may print them if you wish.

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