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Stressed Man


This 2-session workshop is for anyone who feels stressed or overwhelmed.

Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.


Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.  

This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.  

Large Family


Click here to register for April to June Classes

Apr 8 & 15        

Mon Evening -   5:30-8pm


May 28 & Jun 4

Tue Morning -    9:30-12pm

Jun 25 & July 2

Tue Afternoon - 1:30-4pm

Enjoying a Tablet


Click to find a list of available resources and handouts for your class. You may print them if you wish.

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