MANAGING STRESS

Stressed Man

about the class

Many things can cause stress. It can stem from your job, health, a conflict of belief, or major life change.

 

Learning how to reduce or prevent stress can help you manage chronic conditions and improve mental health. It can also reduce your risk of developing a range of disorders such as hypertension, type 2 diabetes, obesity and irritable bowel syndrome.  

This class is for anyone who feels stress and would like to learn how to reduce or prevent it; and we will discuss what stress is, what causes it and how it can affect your life as well as a number of ways to reduce and manage stress.  

Large Family

class schedule

CLICK ON CLASS

DATE TO REGISTER

 

 

October

Tuesdays

October 19 & 26     2:30pm - 4pm

November

Mondays

November 15 & 22     6:30pm - 8pm

When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.

Enjoying a Tablet

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.