HEART AND STROKE EDUCATION
ABOUT THE CLASS
This 2-session workshop helps you lead a healthier lifestyle and reduce their risk of heart disease and stroke. Our program will give you the knowledge and confidence to make decisions about your heart health.
Heart & Stroke Overview & Prevention
Our Registered Nurse will help you understand all the numbers the doctor gives you. They will share information about managing blood pressure and cholesterol levels to reduce your risk of heart disease. They will also discuss how medications and exercise help you achieve the best results.
Nutrition for Heart Health
The Registered Dietician will provide you with the information and skills to prevent and manage heart disease through healthy eating. We cover topics such as how to make healthier food choices to reduce risk of a stroke and heart event. You will learn how salt affects your blood pressure and how other parts of your diet can change your cholesterol levels.
CLASS SCHEDULE
Overview & Prevention with Registered Nurse
Oct 9 Thur Afternoon 1:30-4pm
Nov 18 Tue Evening 5:30-8pm
Nov 27 Thur Morning 9:30-12pm
Dec 10 Wed Afternoon 1:30-4pm
Nutrition with Registered Dietician
Oct 16 Thur Afternoon 1:30-3pm
Nov 25 Tue Evening 5:30-7pm
Dec 4 Thur Morning 9:30-11am
Dec 17 Wed Afternoon 1:30-3pm
