HEART AND STROKE EDUCATION
ABOUT THE CLASS
This 2-session workshop helps you lead a healthier lifestyle and reduce their risk of heart disease and stroke. Our program will give you the knowledge and confidence to make decisions about your heart health.
Heart & Stroke Overview & Prevention
Our Registered Nurse will help you understand all the numbers the doctor gives you. They will share information about managing blood pressure and cholesterol levels to reduce your risk of heart disease. They will also discuss how medications and exercise help you achieve the best results.
Nutrition for Heart Health
The Registered Dietician will provide you with the information and skills to prevent and manage heart disease through healthy eating. We cover topics such as how to make healthier food choices to reduce risk of a stroke and heart event. You will learn how salt affects your blood pressure and how other parts of your diet can change your cholesterol levels.
CLASS SCHEDULE
Nutrition with Registered Dietician
Dec 17 Wed Afternoon 1:30-3pm
CLASS SCHEDULE
Overview & Prevention with Registered Nurse
Jan 20 Tue Morning 9:30-12pm
Jan 28 Wed Evening 5:30-8pm
Feb 18 Wed Afternoon 1:30-4pm
Mar 10 Tue Morning 9:30-12pm
Mar 19 Thu Evening 5:30-8pm
Nutrition with Registered Dietician
Jan 27 Tue Morning 9:30-11am
Feb 4 Wed Evening 5:30-7pm
Feb 25 Wed afternoon 1:30-3pm
Mar17 Tue Morning 9:30-11am
Mar26 Wed Evening 5:30-7pm
