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HEART AND STROKE EDUCATION

Fresh Vegetables in Basket

about the class

This class is for anyone with high blood pressure and/or cholesterol and would like to learn how to lower them.

         

Maintaining a healthy blood pressure and cholesterol level reduces your risk of heart disease, stroke, kidney failure and many other illnesses.

 

 

In this 2 part workshop, offered in collaboration with AHS Dietitians, you will learn what  affects your blood pressure and cholesterol level and what you can do about it.

Couple at Gallery

class schedule

Click here to

register for Classes

February

Part 1: Wed Morning         Feb 1     9:30 am - Noon

Part 2: Wed Morning        Feb 8   9:30 am - Noon

Part 1: Thur Evening          Feb 9     5:30 - 8 pm

Part 2: Thur Evening         Feb 16    5:30 - 8 pm

Part 1: Tues Afternoon    Feb 21    1:30 - 4 pm

Part 2: Tues Afternoon    Feb 28   1:30 - 4 pm

March

Part 1: Wed Evening        Mar. 1 5:30 - 8 pm

Part 2: Wed Evening       Mar. 8 5:30 - 8 pm

Part 1: Tues Morning       Mar. 7 9:30 am - Noon

Part 2: Tues Morning      Mar. 14 9:30 am - Noon

Part 1: Thur Afternoon  Mar. 16 1:30 - 4 pm

Part 2: Thur Afternoon  Mar  23 1:30 - 4 pm

Part 1: Mon Evening       Mar. 20 5:30 - 8 pm

Part 2: Mon Evening      Mar. 27 5:30 - 8 pm

Daydreaming with a Book

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

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