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Fresh Vegetables in Basket

about the class

Heart & Stroke Education

This 2-session workshop helps you lead a healthier lifestyle and reduce their risk of heart disease and stroke. Our program will give you the knowledge and confidence to make decisions about your heart health.


Heart & Stroke Overview & Prevention

Our Registered Nurse will help you understand all the numbers the doctor gives you. They will share information about managing blood pressure and cholesterol levels to reduce your risk of heart disease. They will also discuss how medications and exercise help you achieve the best results.


Nutrition for Heart Health

The Registered Dietician will provide you with the information and skills to prevent and manage heart disease through healthy eating. We cover topics such as how to make healthier food choices to reduce risk of a stroke and heart event. You will learn how salt affects your blood pressure and how other parts of your diet can change your cholesterol levels.

Couple at Gallery

class schedule

Click here to register for       July to September Classes


Overview & Prevention w/ Registered Nurse

Jul 17 - Wed Morning - 9:30-12pm

Aug 7 - Wed Morning - 9:30-12pm

Aug 21 - Wed Afternoon - 1:30-4pm

Sept 11 - Wed Morning - 9:30-12pm

Sept 19 - Thurs Evening - 5:30-8pm

Sept 25 - Wed Afternoon - 1:30-4pm

Nutrition w/ Registered Dietician

Jul 24 - Wed Morning - 9:30-11am

Aug 14 - Wed Morning - 9:30-11am

Aug 28 - Wed Afternoon - 1:30-3pm

Sept 18 - Wed Morning - 9:30-11am

Sept 26 - Thurs Evening - 5:30-7pm

Oct 2 - Wed Afternoon - 1:30-3pm

Daydreaming with a Book

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

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