about the class

This class is for anyone with high blood pressure and/or cholesterol and would like to learn how to lower them.

Maintaining a healthy blood pressure and cholesterol level reduces your risk of heart disease, stroke, kidney failure and many other illnesses.

In this 2 part workshop, offered in collaboration with AHS Dietitians, you will learn what  affects your blood pressure and cholesterol level and what you can do about it.

class schedule

CLICK ON CLASS DATE TO REGISTER

October

Part 1 Wed  Oct 13         5:30pm-8pm  Part 2 Wed  Oct 20        5:30pm-8pm

Part 1 Mon  Oct 18         1:30pm-4pm

Part 2 Mon  Oct 25         1:30pm-4pm

Part 1 Thurs  Oct 21        9:30am-12pm

Part 2  Thurs  Oct 28      9:30am-12pm

​

November

Part 1 Tues Nov 9         5:30pm-8pm  Part 2 Tues Nov 16       5:30pm-8pm

Part 1 Wed Nov 17        9:30am-12pm

Part 2 Wed Nov 24       9:30am-12pm

Part 1 Thurs  Nov 18     1:00pm-3:30pm

Part 2 Thurs  Nov 25    1:00pm-3:30pm

​

December

Part 1 Mon Dec 6         5:30pm-8pm  Part 2 Mon Dec 13       5:30pm-8pm

Part 1 Thurs Dec 9       1:30pm-4pm

Part 2 Thurs Dec 16     1:30pm-4pm

Part 1 Tues Dec 14       9:30am-12pm

Part 2 Tues Dec 21       9:30am-12pm

When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.