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Fresh Vegetables in Basket

about the class

Heart & Stroke Education

This 2-session workshop helps you lead a healthier lifestyle and reduce their risk of heart disease and stroke. Our program will give you the knowledge and confidence to make decisions about your heart health.


Heart & Stroke Overview & Prevention

Our Registered Nurse will help you understand all the numbers the doctor gives you. They will share information about managing blood pressure and cholesterol levels to reduce your risk of heart disease. They will also discuss how medications and exercise help you achieve the best results.


Nutrition for Heart Health

The Registered Dietician will provide you with the information and skills to prevent and manage heart disease through healthy eating. We cover topics such as how to make healthier food choices to reduce risk of a stroke and heart event. You will learn how salt affects your blood pressure and how other parts of your diet can change your cholesterol levels.

Couple at Gallery

class schedule

Click here to register for December Classes

Overview & Prevention w/ Registered Nurse

Dec 6     Wed Evening      5:30pm-8pm

Dec 12   Tue Afternoon     1:30pm-4pm

Dec 14   Thurs Morning    9:30am-12pm

Nutrition w/ Registered Dietician

Dec 13   Wed Evening       5:30pm-8pm

Dec 19   Tue Afternoon      1:30pm-3pm

Dec 21   Thurs Morning     9:30am-11am

Click here to register for January - March 2024 Classes

Overview & Prevention w/ Registered Nurse

Jan 10    Wed Morning        9:30am-11:00am

Jan 15    Mon Evening         5:30pm-7:00pm

Jan 18    Thurs Afternoon    1:30pm-3:00pm

Feb 6     Tue Morning          9:30am-11:00am

Mar 5     Tue Afternoon       1:30pm-3:00pm

Mar 14   Thurs Evening       5:30pm-7:00pm

Mar 20   Wed Morning        9:30am-11:00am

Nutrition w/ Registered Dietician

Jan 17   Wed Morning       9:30am-11:00am

Jan 22.  Mon Evening        5:30pm-7:00pm

Jan 25   Thurs Afternoon  1:30pm-3:00pm

Feb 13   Tue Morning         9:30am-11:00am

Feb 28   Wed Evening        5:30pm-7:00pm

Mar 12   Tue Afternoon      1:30pm-3:00pm

Mar 21   Thurs Evening      5:30pm-7:00pm

Mar 27  Wed Morning        9:30am-11:00am

Daydreaming with a Book

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

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