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HEART AND STROKE EDUCATION

Fresh Vegetables in Basket

about the class

This class is for anyone with high blood pressure and/or cholesterol and would like to learn how to lower them.

         

Maintaining a healthy blood pressure and cholesterol level reduces your risk of heart disease, stroke, kidney failure and many other illnesses.

 

 

In this 2 part workshop, offered in collaboration with AHS Dietitians, you will learn what  affects your blood pressure and cholesterol level and what you can do about it.

Couple at Gallery

class schedule

Click Here to Register

for May - June Classes

 

Overview & Prevention w/ Registered Nurse

 Jun 5 - Mon Evening - 5:30pm - 8pm

 Jun 13 - Tues Morning - 9:30am - Noon

 Jun 22 - Thurs Afternoon - 1:30pm - 4pm

 June 28 - Wed Evening - 5:30pm - 8pm

  

Nutrition w/ Registered Dietician

 May 30 - Tue Afternoon - 1:30pm - 4pm

 Jun 12 - Mon Evening - 5:30pm - 8pm

 Jun 20 - Tues Morning - 9:30am - Noon

 Jun 29 - Thurs Afternoon - 1:30pm - 4pm

 July 5 - Wed Evening - 5:30pm - 8pm

Registration Opens Soon

July - September Classes

Overview & Prevention w/ Registered Nurse

July 6 - Thurs Evening - 5:30pm-8pm

July 19 - Wed Morning - 9:30am-12pm

Aug 3 - Thurs   Afternoon - 1:30pm-4pm

Aug 15 - Tue Morning - 9:30am-12pm

Sept 7 - Thurs Morning - 9:30am-12pm

Sept 12 - Tue Evening - 5:30pm-8pm

Sept 18 - Mon Afternoon - 1:30pm-4pm

Sept 27 - Wed Evening - 5:30pm-8pm

 

Nutrition w/ Registered Dietician

July 13 - Thurs Evening - 5:30pm-8pm

July 26 - Wed Morning - 9:30am-12pm

Aug 10 - Thurs Afternoon - 1:30pm-4pm

Aug 22 - Tue Morning - 9:30am-12pm

Sept 14 - Thurs Morning - 9:30am-12pm

Sept 19 - Tue Evening - 5:30pm-8pm

Sept 25 - Mon Afternoon - 1:30pm-4pm

Oct 4 - Wed Evening - 5:30pm-8pm

Daydreaming with a Book

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

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