Heart and Stroke Education

about the class

This class is for anyone with high blood pressure and/or cholesterol and would like to learn how to lower them.

Maintaining a healthy blood pressure and cholesterol level reduces your risk of heart disease, stroke, kidney failure and many other illnesses.

In this 2 part workshop, offered in collaboration with AHS Dietitians, you will learn what affects your blood pressure and cholesterol level and what you can do about it.

class schedule

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February

Part 1: Wed Morning Feb 1 9:30 am - Noon

Part 2: Wed Morning Feb 8 9:30 am - Noon

Part 1: Thur Evening Feb 9 5:30 - 8 pm

Part 2: Thur Evening Feb 16 5:30 - 8 pm

Part 1: Tues Afternoon Feb 21 1:30 - 4 pm

Part 2: Tues Afternoon Feb 28 1:30 - 4 pm

March

Part 1: Wed Evening Mar. 1 5:30 - 8 pm

Part 2: Wed Evening Mar. 8 5:30 - 8 pm

Part 1: Tues Morning Mar. 7 9:30 am - Noon

Part 2: Tues Morning Mar. 14 9:30 am - Noon

Part 1: Thur Afternoon Mar. 16 1:30 - 4 pm

Part 2: Thur Afternoon Mar 23 1:30 - 4 pm

Part 1: Mon Evening Mar. 20 5:30 - 8 pm

Part 2: Mon Evening Mar. 27 5:30 - 8 pm

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

Click for Class Resources >