Fresh Vegetables in Basket

about the class

This class is for anyone with high blood pressure and/or cholesterol and would like to learn how to lower them.


Maintaining a healthy blood pressure and cholesterol level reduces your risk of heart disease, stroke, kidney failure and many other illnesses.



In this 2 part workshop, offered in collaboration with AHS Dietitians, you will learn what  affects your blood pressure and cholesterol level and what you can do about it.

Daydreaming with a Book

handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.