HEART AND STROKE EDUCATION
about the class
Heart & Stroke Education
This 2-session workshop helps you lead a healthier lifestyle and reduce their risk of heart disease and stroke. Our program will give you the knowledge and confidence to make decisions about your heart health.
Heart & Stroke Overview & Prevention
Our Registered Nurse will help you understand all the numbers the doctor gives you. They will share information about managing blood pressure and cholesterol levels to reduce your risk of heart disease. They will also discuss how medications and exercise help you achieve the best results.
Nutrition for Heart Health
The Registered Dietician will provide you with the information and skills to prevent and manage heart disease through healthy eating. We cover topics such as how to make healthier food choices to reduce risk of a stroke and heart event. You will learn how salt affects your blood pressure and how other parts of your diet can change your cholesterol levels.
class schedule
Click here to register for December Classes
Overview & Prevention w/ Registered Nurse
Dec 6 Wed Evening 5:30pm-8pm
Dec 12 Tue Afternoon 1:30pm-4pm
Dec 14 Thurs Morning 9:30am-12pm
Nutrition w/ Registered Dietician
Dec 13 Wed Evening 5:30pm-8pm
Dec 19 Tue Afternoon 1:30pm-3pm
Dec 21 Thurs Morning 9:30am-11am
Click here to register for January - March 2024 Classes
Overview & Prevention w/ Registered Nurse
Jan 10 Wed Morning 9:30am-11:00am
Jan 15 Mon Evening 5:30pm-7:00pm
Jan 18 Thurs Afternoon 1:30pm-3:00pm
Feb 6 Tue Morning 9:30am-11:00am
Mar 5 Tue Afternoon 1:30pm-3:00pm
Mar 14 Thurs Evening 5:30pm-7:00pm
Mar 20 Wed Morning 9:30am-11:00am
Nutrition w/ Registered Dietician
Jan 17 Wed Morning 9:30am-11:00am
Jan 22. Mon Evening 5:30pm-7:00pm
Jan 25 Thurs Afternoon 1:30pm-3:00pm
Feb 13 Tue Morning 9:30am-11:00am
Feb 28 Wed Evening 5:30pm-7:00pm
Mar 12 Tue Afternoon 1:30pm-3:00pm
Mar 21 Thurs Evening 5:30pm-7:00pm
Mar 27 Wed Morning 9:30am-11:00am
