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Chronic Pain

Self-Management Program

Better Choices, Better Health®

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click to see a video
about this class

about the class

This class is for anyone living with any long term health conditions that cause pain, including:

• Chronic pain

• Arthritis

• Depression/anxiety

• Weight management

• Cancer

• HIV

• Fibromyalgia

Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing pain. This workshop will help you discover changes and strategies to help you live healthier.

In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic pain, managing fatigue and stress, making positive nutrition and active living choices and setting personal goals.

Patient Sitting

class schedule

Plan to attend all 6 sessions

BCBH - Pain Classes

 

Click Here to Register for the January - April Classes

 

Jan 18 - Feb 22

Wed Evenings   6 pm - 8:30 pm

February 23-March 30

Thurs Afternoons   1:30 pm - 4 pm

March 14 - April 18

Tues Evenings   6 pm - 8:30 pm

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handouts and resources

To get the most from this class, you will require the book Living a Healthy Life with Chronic Pain.

Instructions for receiving your book will be shared after the first class.

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