Chronic Pain

Self-Management Program

Better Choices, Better Health®


click to see a video
about this class

about the class

This class is for anyone living with any long term health conditions that cause pain, including:

• Chronic pain

• Arthritis

• Depression/anxiety

• Weight management

• Cancer


• Fibromyalgia

Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing pain. This workshop will help you discover changes and strategies to help you live healthier.

In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic pain, managing fatigue and stress, making positive nutrition and active living choices and setting personal goals.

Patient Sitting

class schedule


Plan to attend all 6 sessions

BCBH - Pain Classes

September - October


Wed Sep 22-Oct 27  6-8:30pm 

October - November

Fri Oct 29-Dec 3  9:30am-12:00pm


November - December

Wed Nov 10 Dec 15    1:30- 4pm

When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.

handouts and resources

To get the most from this class, you will require the book Living a Healthy Life with Chronic Pain.

Books are available to borrow through the public library or can be purchased online.