Chronic Pain
Self-Management
Better Choices, Better Health®
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about this class
ABOUT THE CLASS
This class is for anyone living with any long term health conditions that cause pain, including:
• Chronic pain • Arthritis
• Fibromyalgia
Living with Chronic Pain causes many physical and emotional challenges. In this 6-week class participants will learn methods to help manage pain, fatigue, and stress. We will also focus on making positive nutrition and active living choices and setting personal goals.
With guidance and support from our trained facilitators, participants will gain the tools to better manage their chronic pain and lead a healthier, more fulfilled life.
November 6 - December 11
Thursday Afternoons
1:00-3:30pm
Note: This workshop is created on the same framework as Better Choices, Better Health for Chronic Diseases. If you choose this class, you do NOT need to also register for Better Choices, Better Health for Chronic Disease.
Click Here to find out more about our BCBH - Chronic Conditions Program
HANDOUTS AND RESOURCES
To get the most from this class, you will require the book Living a Healthy Life with Chronic Pain.
Instructions for receiving your book will be shared after the first class.