Chronic Pain

Self-Management Program

Better Choices, Better Health®


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about this class

about the class

This class is for anyone living with any long term health conditions that cause pain, including:

• Chronic pain

• Arthritis

• Depression/anxiety

• Weight management

• Cancer


• Fibromyalgia

Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing pain. This workshop will help you discover changes and strategies to help you live healthier.

In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic pain, managing fatigue and stress, making positive nutrition and active living choices and setting personal goals.

Patient Sitting

class schedule


Plan to attend all 6 sessions

BCBH - Pain Classes

September - October

Tues Sep 13 - Oct 18     6-8:30pm

October - November

Thurs Oct 20 - Nov 24   1:30-4pm

November - December

Mon Nov 7 - Dec 12      6-8:30pm

chronic pain book.png

handouts and resources

To get the most from this class, you will require the book Living a Healthy Life with Chronic Pain.

Books are available to borrow through the public library or can be purchased online.