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Chronic Pain

Self-Management Program

Better Choices, Better Health®

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about this class

ABOUT THE CLASS

This class is for anyone living with any long term health conditions that cause pain, including:

• Chronic pain  • Arthritis

• Fibromyalgia

Living with Chronic Pain causes many physical and emotional challenges. In this 6-week class participants will learn methods to help manage pain, fatigue, and stress. We will also focus on making positive nutrition and active living choices and setting personal goals.

 

With guidance and support from our trained facilitators, participants will gain the tools to better manage their chronic pain and lead a healthier, more fulfilled life.

Patient Sitting

CLASS SHEDULE

BCBH - Pain Classes

 

Note:

This workshop is created on the same framework as Better Choices, Better Health for Chronic Diseases.  If you choose this class, you do not need to also register for Better Choices, Better Health for Chronic Disease

Click here to register for July to Sept Classes

July 3 - August 7

Wed Mornings   9:30am - 12pm

 

Sept 19 to Oct 24

Thursday Evenings - 6-8:30pm

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HANDOUTS AND RESOURCES

To get the most from this class, you will require the book Living a Healthy Life with Chronic Pain.

Instructions for receiving your book will be shared after the first class.

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