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North Zone Alberta Healthy Living Program
The Alberta Healthy Living Program (AHLP) offers free workshops to help adults better manage their chronic conditions. The workshops are offered virtually (by Zoom) to all those living in Northern Alberta. Click on the boxes below for the class that interests you to see the schedule and register.
Adult Weight Management
Resources
Series 1
1.1 Understanding Weight and Health
1.2 Nutrition: Eating Well for Weight & Health
1.3 Making a Change Building Habits
Series 2
2.1 Physical Activity and Taming Triggers
2.2 Make a Plan to Eat Well
2.3 Emotions and Eating
Series 3
3.1 Nutrition: Eating Away from Home
3.2 Factors Affecting Weight Management
Introduction to Bariatric Surgery Resources
Information sheets
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