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Adult Weight Management Resources
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Level 1
1.1 -Understanding Weight and Health Workbook
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1.2 -Nutrition: Eating Well for Weight & Health Workbook
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1.3 -Making a Change - Building Habits Workbook
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Level 2
2.1 -Physical Activity and Taming Triggers Workbook
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2.2 -Make a Plan to Eat Well Workbook
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2.3 -Emotions and Eating Workbook
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Level 3
3.1 -Nutrition: Eating Away from Home Workbook
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3.2 -Factors Affecting Weight Management Workbook
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