Managing Stress

MyHealth.Alberta.ca has lots of resources and information to help you manage stress. Click the link and put stress in the search bar or click some of the links below to find specific resources referenced in your class.

 

Stress Management Information

Journal, relaxation videos, summary of course content

 

Stress: What to Look For

Find resources on what stress feels like and a tracking tool to track the stress in your life.

 

Week 1

Questions to consider:

What causes you stress?

  • What signals does your body tell you?

  • What are some ways stress impacts your health

 

Week 2

Questions to consider:

What are strategies to cope with stress?

  • Are there stressors in your life that you can change/ eliminate?

  • Where can you go to get help?