Heart and Stroke

During your class you will be completing this Self Assessment. Please print if you can.

Below are links to websites and handouts that will support the learning for session from Heart and Stroke Canada


Risk Assessment

Click the link above to learn about your personal risk factors for heart disease and stroke. Explore how changing your lifestyle can improve your health and decrease your risk.


Download or read online:

 Your stroke journey: A guide for people living with stroke (120 pages)


 Living well with heart disease (116 pages)


My Health Alberta also has numerous resources and videos.

To explore, click the link and use the search feature.


Nutrition Resources


A Healthy Lifestyle to Improve Cholesterol and Triglycerides

Fibre Facts

Nutrition and Lifestyle Choices to Manage Blood Pressure

Omega 3 Fats for Heart Health

Setting Goals for Lifestyle Change

Canada’s Food Guide

20 Things to do with a can of pulses