Heart and Stroke

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During your class you will be completing this Self Assessment. Please print if you can.

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Below are links to websites and handouts that will support the learning for session from Heart and Stroke Canada

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Download or read online:

 Your stroke journey: A guide for people living with stroke (120 pages)

 

 Living well with heart disease (116 pages)

 

My Health Alberta also has numerous resources and videos.

To explore, click the link and use the search feature.

 

Nutrition Resources

 

A Healthy Lifestyle to Improve Cholesterol and Triglycerides

Fibre Facts

Nutrition and Lifestyle Choices to Manage Blood Pressure

Setting Goals for Lifestyle Change

Canada’s Food Guide

20 Things to do with a can of pulses