Adult Weight Management Series

ABOUT THE CLASS
Adult Weight Management
Learn the connection between weight and health and how to make long-term lifestyle changes.
Series 1 – (3 workshops)
Participants in the Series 1 workshops will learn about planning for physical activity. There is discussion about where our calories come from, what influences calorie needs, and choices for healthy food and drink. Learn how to use Using a journal as is a helpful tool for change, explore your health habits and motivations for change, and examine how our surroundings can influence our choices.
Series 2 – (3 workshops)
Series 2 of the Adult Weight Management program helps you develop a healthier relationship with food and physical activity. It is important to recognize how, what, when, how much, and why we eat. The 4 Ps of meal planning will help set you up for success. Additionally, we help you identify the things around us that can influence our food choices. This Enables us to recognize and manage the emotions and triggers that can lead to unhelpful thoughts and feelings, as well as introducing the concept of “mindful” eating.
Series 3 – (2 workshops)
Our Adult Weight Management Series 3 classes will teach participants to challenge “all or nothing” thinking. We will look at where calories come from and offer tips for navigating the challenges buffets, restaurants, and parties. During the course, participants will also explore the impacts of sleep, medications, cravings, and effective communication on managing weight. Participants have the chance to share personal barriers and problem solve situations.

CLASS SCHEDULES
Click here to register for December Classes
Series 1 Options - 1.1, 1.2, & 1.3
Nov 16, 23, & 30 Thur 5:30pm-8pm - FULL
Dec 6, 13, & 20 Wed 9:30am-12pm
Series 2 Options 2.1, 2.2, & 2.3
Dec 5, 12, & 19 Tue 1:30pm-4pm
Dec 7, 14, & 21 Thurs 5:30pm-8pm - FULL
Series 3 Options 3.1 & 3.2
Nov 23 & 30 Thur 1:30pm-4pm
Dec 5 & 12 Tue 9:30am-12pm
Click here to register for January- March 2024 Classes
Series 1 Options - 1.1, 1.2, & 1.3
Jan 16, 23, & 30 Tue 9:30am-12:00pm
Jan 17, 24, & 31 Wed 5:30pm-8:00pm
Jan 18, 25, & Feb 1 Thurs 1:30pm-4:00pm
Feb 12, 26, & Mar 4 Mon 1:30pm-4:00pm
Feb 13, 27 & Mar 5 Tue 9:30am-12:00pm
Mar 4, 11, & 18 Mon 5:30pm-8:00pm
Series 2 Options 2.1, 2.2, & 2.3
Feb 6, 13, & 20 Tue 9:30am-12:00pm
Feb 7, 27, & 21 Wed/Tues 5:30pm-8:00pm
*Feb 27 1.2 class is on a Tues*
Feb 8, 15, & 22 Thurs 1:30pm-4:00pm
Mar 5, 12, & 19 Tue 9:30am-12:00pm
Series 3 Options 3.1 & 3.2
Feb 29 & Mar 7 Thurs 1:30pm-4:00pm
Mar 5 & 12 Tue 9:30am-12:00pm
Mar 6 & 13 Wed 5:30pm-8:00pm

HANDOUTS AND RESOURCES
Click to find a list of available resources and handouts for your class. You may print them if you wish.
Series 1
1.1 Understanding Weight
and Health
1.2 Nutrition: Eating Well
for Weight & Health
1.3 Making a Change
Building Habits
Series 2
2.1 Physical Activity and Taming Triggers
2.2 Make a Plan to Eat Well
2.3 Emotions and Eating
Series 3
3.1 Nutrition: Eating Away from Home
3.2 Factors Affecting
Weight Management
Introduction to Bariatric Surgery Resources
Information sheets