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Adult Weight Management Series

ABOUT THE CLASS

Adult Weight Management

Learn the connection between weight and health and how to make long-term lifestyle changes.

 

Series 1 – (3 workshops)

Participants in the Series 1 workshops will learn about planning for physical activity. There is discussion about where our calories come from, what influences calorie needs, and choices for healthy food and drink. Learn how to use Using a journal as is a helpful tool for change, explore your health habits and motivations for change, and examine how our surroundings can influence our choices.

 

Series 2 – (3 workshops)

Series 2 of the Adult Weight Management program helps you develop a healthier relationship with food and physical activity. It is important to recognize how, what, when, how much, and why we eat. The 4 Ps of meal planning will help set you up for success. Additionally, we help you identify the things around us that can influence our food choices. This Enables us to recognize and manage the emotions and triggers that can lead to unhelpful thoughts and feelings, as well as introducing the concept of “mindful” eating.

 

Series 3 – (2 workshops)

Our Adult Weight Management Series 3 classes will teach participants to challenge “all or nothing” thinking. We will look at where calories come from and offer tips for navigating the challenges buffets, restaurants, and parties. During the course, participants will also explore the impacts of sleep, medications, cravings, and effective communication on managing weight. Participants have the chance to share personal barriers and problem solve situations.

CLASS SCHEDULES

Click here to register for  April to June Classes

Series 1 Options - 1.1, 1.2, & 1.3

Apr 10, 17, 24-Wed Eve-5:30-8pm      

Apr 11, 18, & 25 – Thurs Morn-9:30-12pm

May 7, 14, & 21 – Tues Aftn-1:30-4pm

May 9, 16, 23 – Thurs Morn-9:30-12pm          

Jun 25, 18, July 2 – Tue Eve-5:30-8pm

    Series 2 Options 2.1, 2.2, & 2.3      

Apr 15, 22, 29 – Mon Eve-5:30-8pm    

May 1, 8, 15 – Wed Eve-5:30-8pm

May 2, 9, 16 – Thurs Morn-9:30-12pm

May 9, 16, 23 – Thurs Aftn-1:30-4pm

Jun 4, 11, 18 – Tues Aftn-1:30-4pm    

Jun 13, 20, 27 – Thurs Morn-9:30-12pm   

       Series 3 Options 3.1 & 3.2

Apr 9 & 16-Tues Morn-9:30-12pm       

May 30 & Jun 6 – Thurs Morn-9:30-12pm

Jun 5 & 12 – Wed Eve-5:30-8pm

Jun 6 & 13 – Thurs Aftn-1:30-4pm

HANDOUTS AND RESOURCES

Click to find a list of available resources and handouts for your class. You may print them if you wish.

 

Series 1

1.1 Understanding Weight

and Health

Workbook for 1.1

1.2 Nutrition: Eating Well

for Weight & Health

Workbook for 1.2

1.3 Making a Change

Building Habits

Workbook for 1.3

Series 2

2.1 Physical Activity and Taming Triggers

Workbook for 2.1

2.2 Make a Plan to Eat Well

Workbook for 2.2

 

2.3 Emotions and Eating

Workbook for 2.3

Series 3

3.1 Nutrition: Eating Away from Home

Workbook for 3.1

3.2 Factors Affecting

Weight Management

Workbook for 3.2

Introduction to Bariatric Surgery Resources

Information sheets

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