about the class

This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.

​

Topics include:

• What diabetes is

• The importance of monitoring blood sugar and other tests

• How foods affect blood sugar

• How to prevent or delay complications

• How to read food labels and plan your meals.

We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.

class schedule

handouts
and
resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.