MANAGING DIABETES

Preserved Food

about the class

This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.

Topics include:

  • What diabetes is

  • The importance of monitoring blood sugar and other tests

  • How foods affect blood sugar

  • How to prevent or delay complications

  • How to read food labels and plan your meals.

We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.

Image by Austin Distel

handouts
and
resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.