about the class

This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.

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Topics include:

• What diabetes is

• The importance of monitoring blood sugar and other tests

• How foods affect blood sugar

• How to prevent or delay complications

• How to read food labels and plan your meals.

We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.

class schedule

CLICK ON CLASS DATE TO REGISTER

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October

Part 1 Wed 6 & 13   9:30am-12pm

Part 2 Wed 20       9:30am-12pm

Part 1 Tues 12 & 19  1:30pm-4pm

Part 2 Tue 26         1:30pm-4pm

Part 1 Thurs 14 &21  5:30pm-8pm

Part 2 Thurs 28      5:30pm-8pm

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November

Part 1 Wed 3 & 10   1:30pm-4pm

Part 2 Wed 17         1:30pm-4pm

Part 1 Tues 9 & 16   5:30pm-8pm

Part 2 Tue 23         5:30pm-8pm

Part 1 Mon 15 & 22  9:30am-12pm

Part 2 Mon 29        9:30am-12pm

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December

Part 1 Wed 1 & 8   5:30pm-8pm

Part 2 Wed 15        5:30pm-8pm

Part 1 Thurs 2 & 9  9:30am-12pm

Part 2 Thurs 16      9:30am-12pm

Part 1 Mon 6 & 13   1:30pm-4pm

Part 2 Mon 20       1:30pm-4pm

When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.

handouts
and
resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.