Managing Diabetes

about the class

This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.

Topics include:

What diabetes is
The importance of monitoring blood sugar and other tests
How foods affect blood sugar
How to prevent or delay complications
How to read food labels and plan your meals.

We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.

class schedule

Click Here to

February

Part 1: Thur Mornings Feb. 2 & 9 9:30 am - Noon

Part 2: Thur Morning Feb. 16 9:30 am - Noon

Part 1: Wed Evenings Feb. 8 & 15 5:30 - 8 pm

Part 2: Wed Evening Feb. 22 5:30 - 8 pm

Part 1: Tues Afternoons Feb. 14 & 28 1:30 - 4 pm

Part 2: Tues Afternoon Feb. 21 1:30 - 4 pm

March

Part 1: Thur Evenings Mar. 2 & 9 5:30 - 8 pm

Part 2: Thur Evening Mar. 16 5:30 - 8 pm

Part 1: Wed Mornings Mar. 8 & 15 9:30 am - Noon

Part 2: Wed Morning Mar. 22 9:30 am – Noon

Part 1: Mon Afternoons Mar. 13 & 20 1:30 - 4 pm

Part 2: Mon Afternoon Mar. 27 1:30 - 4 pm

Part 1: Tues Evenings Mar. 14 & 21 5:30 - 8 pm

Part 2: Tues Evening Mar. 28 5:30 - 8 pm

handouts
and
resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

Click for Class Resources >