MANAGING DIABETES

about the class
This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.
Topics include:
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What diabetes is
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The importance of monitoring blood sugar and other tests
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How foods affect blood sugar
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How to prevent or delay complications
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How to read food labels and plan your meals.
We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.

class schedule
February
Part 1: Thur Mornings Feb. 2 & 9 9:30 am - Noon
Part 2: Thur Morning Feb. 16 9:30 am - Noon
Part 1: Wed Evenings Feb. 8 & 15 5:30 - 8 pm
Part 2: Wed Evening Feb. 22 5:30 - 8 pm
Part 1: Tues Afternoons Feb. 14 & 28 1:30 - 4 pm
Part 2: Tues Afternoon Feb. 21 1:30 - 4 pm
March
Part 1: Thur Evenings Mar. 2 & 9 5:30 - 8 pm
Part 2: Thur Evening Mar. 16 5:30 - 8 pm
Part 1: Wed Mornings Mar. 8 & 15 9:30 am - Noon
Part 2: Wed Morning Mar. 22 9:30 am – Noon
Part 1: Mon Afternoons Mar. 13 & 20 1:30 - 4 pm
Part 2: Mon Afternoon Mar. 27 1:30 - 4 pm
Part 1: Tues Evenings Mar. 14 & 21 5:30 - 8 pm
Part 2: Tues Evening Mar. 28 5:30 - 8 pm

handouts
and
resources
Click to find a list of available resources and handouts for your class. You may print them if you wish.