about the class
This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.
What diabetes is
The importance of monitoring blood sugar and other tests
How foods affect blood sugar
How to prevent or delay complications
How to read food labels and plan your meals.
We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.
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