about the class
This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.
What diabetes is
The importance of monitoring blood sugar and other tests
How foods affect blood sugar
How to prevent or delay complications
How to read food labels and plan your meals.
We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.
Part 1: Wed May 4&11 9:30am - noon
Part 2: Wed May 18 9:30am - noon
Part 1: Thurs May 12&19 5:30pm - 8pm (Full)
Part 2: Thurs May 26 5:30pm - 8pm (Full)
Part 1: Tues May 17&24 1:30pm - 4pm
Part 2: Tues May 31 1:30pm - 4pm
Part 1: Wed June 1 & 8 1:30 - 4pm
Part 2: Wed June 15 1:30 - 4pm
Part 1: Mon June 6 & 13 9:30 - Noon
Part 2: Mon June 20 9:30 - Noon
Part 1: Tue June 14 & 21 5:30 - 8pm
Part 2: Tue June 28 5:30 - 8pm