Preserved Food

about the class

This 3 session workshop is for anyone at risk for developing diabetes, those diagnosed with pre-diabetes or Type 2 diabetes or anyone who supports people living with Diabetes and wants to broaden their knowledge.

Topics include:

  • What diabetes is

  • The importance of monitoring blood sugar and other tests

  • How foods affect blood sugar

  • How to prevent or delay complications

  • How to read food labels and plan your meals.

We also discuss tips for travelling, getting a good night sleep and managing illness, the benefits of keeping active, and why and how to take care of your feet.

Image by Austin Distel


Click to find a list of available resources and handouts for your class. You may print them if you wish.