about the class

Physical activity and exercise are a key part of a healthy lifestyle. In this 2 hour class learn how getting moving can improve your health and reduce your risk of many chronic physical and mental health conditions. Learn how much and what kinds of activity are recommended and how to start safely. Explore what gets in your way and make a plan to get started, stay motivated and have fun.

class schedule

CLICK ON CLASS DATE TO REGISTER

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October

Monday   18 Oct  5:30pm-8pm

November

Wednesday   10 Nov  9:30am-12pm

December

Thursday   9 Dec  1:30pm-4pm

When you click the link to complete the form, you understand that the personal information collected on this form is collected under the authority of section 33(c) of the Freedom of Information and Protection of Privacy Act for the purpose of administering the North Zone Healthy Living Program.

handouts and resources

Resources for this class aren't yet available