ABOUT THE CLASS
Physical activity and exercise are a key part of a healthy lifestyle.
In this 2 hour class learn how getting moving can improve your health and reduce your risk of many chronic physical and mental health conditions. Learn how much and what kinds of activity are recommended and how to start safely. Explore what gets in your way and make a plan to get started, stay motivated and have fun.
Oct 18 Wed Evening 5:30pm-8pm
Nov 23 Thurs Morning 9:30am-12pm
Dec 19 Tue Morning 9:30am-12pm