top of page

Moving Matters

pexels-rodnae-productions-7020954 (1).jpg

about the class

Physical activity and exercise are a key part of a healthy lifestyle. In this 2 hour class learn how getting moving can improve your health and reduce your risk of many chronic physical and mental health conditions. Learn how much and what kinds of activity are recommended and how to start safely. Explore what gets in your way and make a plan to get started, stay motivated and have fun.

Checkered Flag

class schedule

 Click Here to Register for
 June Classes

Jun 7 Wed Afternoon


 Registration opens soon!


July 5

Wed Afternoon



Aug 8

Tue Afternoon



Sept 21

Thurs Afternoon

1pm – 3:30pm


handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.

bottom of page