Moving Matters

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about the class

Physical activity and exercise are a key part of a healthy lifestyle. In this 2 hour class learn how getting moving can improve your health and reduce your risk of many chronic physical and mental health conditions. Learn how much and what kinds of activity are recommended and how to start safely. Explore what gets in your way and make a plan to get started, stay motivated and have fun.

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class schedule

 Register for the Fall/Winter



Wed 26 October   5:30 to 8pm


Tues 22 November   1:30 to 4pm


Thurs 8 December   9:30 to noon


handouts and resources

Click to find a list of available resources and handouts for your class. You may print them if you wish.