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about this class

about the class

This class is for anyone living with any long term health condition, including:

• Diabetes

• Heart disease

• Arthritis

• Breathing concerns

• Depression/anxiety

• Weight management

• Cancer

• HIV

• Fibromyalgia

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Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier.

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In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic conditions, Managing pain, fatigue and stress, Making positive nutrition and active living choices and setting personal goals and acting on your plans.

class schedule

handouts and resources

To get the most from this class, you will require the book Living a Healthy Life with Chronic Conditions, 5th edition.

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Books are available to borrow through the public library or can be purchased online.