Chronic Disease Self-Management
BETTER CHOICES, BETTER HEALTH®
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about this class
about the class
This class is for anyone living with any long term health condition, including:
• Diabetes
• Heart disease
• Arthritis
• Breathing concerns
• Depression/anxiety
• Weight management
• Cancer
• HIV
• Fibromyalgia
Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier.
In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic conditions, Managing pain, fatigue and stress, Making positive nutrition and active living choices and setting personal goals and acting on your plans.
class schedule
Plan to attend all 6 sessions
BCBH - Chronic Conditions
Click Here to Register for January - March Classes
Jan 24 - Feb 28
Tuesday Afternoons 12:30-3pm
Mar 29 – May 3
Wednesday Evenings 6-8:30pm
handouts and resources
To get the most from this class, you will require the book Living a Healthy Life with Chronic Conditions, 5th edition.
Instructions for receiving your book will be shared after the first class.