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Chronic Disease Self-Management

BETTER CHOICES, BETTER HEALTH®

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Click to see a video
about this class

about the class

This class is for anyone living with any long term health condition, including:

• Diabetes

• Heart disease

• Arthritis

• Breathing concerns

• Depression/anxiety

• Weight management

• Cancer

• HIV

• Fibromyalgia

Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier.

In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic conditions, Managing pain, fatigue and stress, Making positive nutrition and active living choices and setting personal goals and acting on your plans.

Happy Farmer

class schedule

Plan to attend all 6 sessions

BCBH - Chronic Conditions

Click Here to Register for January - March Classes

Jan 24 - Feb 28 

Tuesday Afternoons 12:30-3pm

Mar 29 – May 3

Wednesday Evenings 6-8:30pm

Click Here to Find out More About our Chronic Pain Program

handouts and resources

To get the most from this class, you will require the book Living a Healthy Life with Chronic Conditions, 5th edition.

Instructions for receiving your book will be shared after the first class.

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