Chronic Disease Self-Management
BETTER CHOICES, BETTER HEALTH®
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about this class
ABOUT THE CLASS
This class is for anyone living with any long term health condition, including:
• Diabetes • Heart disease
• Arthritis • HIV
• Breathing concerns
• Depression/anxiety
• Weight management
• Cancer • Fibromyalgia
Nutrition, physical activity and stress affect your life, especially when you’re living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier.
In this 6 week class, we will talk about overcoming the physical and emotional challenges of living with chronic conditions, Managing pain, fatigue and stress, Making positive nutrition and active living choices and setting personal goals and acting on your plans.
Note:
This workshop is created on the same framework as the Better Choices, Better Health for Chronic Pain class. If you choose this Chronic Conditions class, you do not need to also register for Better Choices, Better Health for Chronic Pain
CLASS SCHEDULE
May 6 - June 10
Tuesday Afternoons
1:30pm - 4:00pm
Jun 19 - Jul 24
Thursday Afternoons
1:00pm-3:30pm
